Life moves so fast these days. There are messages, phone calls, work, and so many things to think about that your mind never really rests. I was the same way.
My head was full all the time, and I could not relax no matter what I tried. Then one day, I found something very simple that helped me slow down and breathe better. It was a small 108 times counting App.
At first, I did not think much about it. I thought it was just another app I would use for one day and forget about. But after using it for a week, it became part of my daily life.
I did not expect something so small to make such a big difference. Now I use it every day to calm my mind and start my day with peace.
What Is A 108 Times Counting App
The 108 times counting App is a very simple app. It helps you count from one to 108. That is it. But the reason people use it is much more meaningful.
In old times, people who prayed or meditated used prayer beads to keep track of how many times they said a mantra or a word.
Those beads are called mala, and there are 108 beads in one mala. Each bead stands for one chant or one thought. When you reach the last bead, you have completed one round.
Now, most people do not carry beads around. So the 108 times counting App does the same thing, but in your phone. You tap on the screen for each count, and it keeps track for you. It makes meditation easier and cleaner. No beads, no noise, just you and your focus.
I still remember the first time I used it. I was sitting on my balcony one quiet evening. I opened the app, started tapping, and said my simple mantra. By the time I reached 108, my whole body felt lighter.
The Meaning Of The Number 108
You may be thinking, why 108 and not 100 or 200. The number 108 is not random. It is a very special number in many old cultures and beliefs.
In yoga and meditation, 108 means wholeness. It is said there are 108 energy lines that connect the body to the heart. Some people also believe the distance between the Earth and the Sun is about 108 times the diameter of the Sun. So 108 stands for completeness and balance.
When you use a 108 times counting App, you are not just counting numbers. You are taking part in a rhythm that people have followed for hundreds of years. It connects your breath, your thoughts, and your focus in one calm flow.
Why I Use The 108 Times Counting App Every Day
I am not someone who can sit quietly for a long time. I always get distracted. But when I use this app, my mind slowly settles. I tap, breathe, and count, and after some time, everything feels quiet.
At first, I only used the app when I felt stressed. Then I started using it every morning. Now it has become part of my daily routine. I use it before work, before sleep, and even when I travel.
Some days I chant while using it. Some days I use it to repeat small positive words like I am calm or I am fine. Sometimes I just count my slow breaths. Every time, it brings me back to peace.
You do not have to be very spiritual to use it. It is for anyone who wants a few minutes of calm in a busy day.
How The 108 Times Counting App Helps You Relax
It may sound too simple, but counting can really calm your mind. When you focus on the act of tapping and counting, your thoughts stop jumping around. You stop worrying about what happened or what is next.
This is what people call mindfulness, but you do not have to use big words for it. It just means being in the present moment. You can do that easily with this app.
The best part is, you do not need to do it perfectly. Some days you may reach all 108 counts. Some days you may stop halfway. It does not matter. What matters is that you give your mind a little space to rest.
How I Fit It Into My Day
I start my mornings with it. I sit quietly, open the 108 times counting App, and begin tapping slowly. It takes around five to ten minutes. It makes my mind clear and helps me feel ready for the day.
If I get tired in the middle of work, I use it for two minutes. Those few minutes make a huge difference. They help me think clearly again.
At night, I use it before sleep. It helps me stop thinking about all the things that happened during the day. My sleep has become much better since I started this habit.
When I skip it, I can feel the difference. I get restless and lose focus easily. That is how I know this small app has become a real part of my routine.
Features That Make The App Useful
Every 108 times counting App looks a little different, but most of them have helpful features.
1. Peaceful Sounds
You can choose sounds like bells, waves, or soft music to play in the background.
2. Count Memory
The app remembers your last count, so you can stop and start anytime.
3. Simple Look
Most of these apps have a clean and quiet design. You can focus without bright ads or pop ups.
4. Goal Tracker
Some apps show how many rounds you finish each day. It helps you stay consistent.
The reason I like it is because it feels peaceful. When you open the app, it does not ask for anything. It just lets you be.
Different Ways To Use The 108 Times Counting App
You can use it in any way you like. It is not only for prayers or chants. Here are some simple ways people use it.
For Positive Thoughts
You can repeat kind words like I am strong or I am thankful while you count.
For Breathing
You can use it to count deep breaths. One tap for one slow inhale or exhale.
For Fitness
Some people use it to count workout reps or steps.
For Study Focus
You can even use it to stay focused while studying. For example, count 108 slow taps before taking a short break.
The best part is, there are no rules. You can make it your own practice.
The Long Term Benefits Of Using It
After using it every day for a few weeks, you start noticing small changes. You become calmer, more patient, and less reactive. You stop rushing and start thinking before acting.
It also helps with focus. When your mind is quiet, you can do more in less time. You feel more balanced inside and outside.
For me, the biggest change was in my sleep. I used to have trouble falling asleep because my mind would not stop. But now, after I count and breathe with the 108 times counting App, I fall asleep peacefully.
The Beauty Of Keeping Things Simple
We often think peace comes from big changes. We look for retreats, courses, or new hobbies. But true peace often comes from something small that we do every day.
The 108-times-counting App is one of those small things. It does not need extra effort. You do not have to learn anything new. You just open it and start. Sometimes, simple things are the most powerful.
Final Thoughts
If you ask me, the 108 times counting App is a quiet helper for anyone who wants to feel calm and focused. It is easy, free, and works anywhere.
It is not only for meditation. It is for anyone who wants a few peaceful minutes every day. You do not need to know any special method. All you need is time to breathe and count. Try it once and see how it makes you feel. Maybe it will become your favorite small habit too.
Also read: Fitcrafty Online Shopping App for Daily Wear Clothing
Frequently Asked Questions
1. What is a 108 times counting App used for
It helps you count up to 108 while chanting, breathing, or focusing on something. It replaces traditional beads in a simple digital way.
2. Why is the number 108 special
The number 108 stands for balance and wholeness in many traditions. It is used in yoga, meditation, and spiritual practices.
3. Can I use it even if I am not religious
Yes, you can. Many people use it for breathing, focus, or positive thinking. It is not limited to prayers.
4. Does it need the internet to work
Most apps work perfectly offline. You can use them anywhere without needing internet or data.
5. How much time does it take to finish one round
It depends on your speed. Some people finish in five minutes, some in fifteen. There is no need to rush.
6. Can it help with stress or sleep
Yes, it can. The slow tapping and focus help your mind relax, which reduces stress and helps you sleep better.
7. Is it good for beginners
Yes, it is great for beginners. Anyone can use the 108 times counting App easily without needing any experience.
